Definition: Physical Well-Being
Physical Well-Being is three dimensional:
Physical Well-Being can be defined as:
Physical Well-Being can be maintained by good habits:
- 1- Exercise 20 minutes a day
- 2- Sleep well 7 to 8 hours
- 3- Plant Based Diet
- 4- Meditate 20 minutes a day
- sitting for more than 30 minutes
- eating after 7 pm
- using harmful substances
Sacral Chakra is associated with:
- healthy sexuality
Is physical well-being possible without these bullet points?
Which one is your favorite and why?
Can you think of one more?
Please leave your comments below.